Observations: Ok so for the past 2 days I have IF'd lunch. In truth, I was not hungry so I forgot it was lunch. Thats not a bad thing though right? I think its Riff who says, if your not hungry don't eat. I have noticed when I have had a nice high protein breakfast, I am not hungry 5-6- sometimes 7 hours later and again that is sedentary (damn boot).
What am I eating: carbs in line today, protein a little light 65 grams and @1500 calories. Hope this does not come back to bite me in the but.
Exercise: *raspberry* Looking forward to moving more next weekend. I know PB says outside outside... I will not exercise much outside though. Outdoor allergies are awful and I am on so many allergy meds as is. I will do most of my work inside
Can NOT wait for my PB book to come!!