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Thread: The Journey begins with me page 295

  1. #2941
    RMS123's Avatar
    RMS123 is offline Senior Member
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    Primal Fuel
    OMG. That, right there, is worth celebrating!

    I woke up at 1:30, but probably fell asleep again around 2 or 2:30, which is good.

  2. #2942
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    Great News! Have fun girls.

  3. #2943
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    Karin, can't remember where you asked about the Optimal Ketosis article so I will post it here...Lose Weight by Achieving Optimal Ketosis | DietDoctor.com

    Yeah for sleep!!!!!

  4. #2944
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    Ugh.

    Great Article Chris. He says drop Dairy and Artificial Sweeteners which I know that I need to do. I don't wanna. Waaaah!

  5. #2945
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    Yes, I am doing everything else except drop Dairy and AS. I will cut way back, but WTH, there has to be something left that I really enjoy consuming. I LOVE my morning matcha.

  6. #2946
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    Great article.. I am reading it but...

    Quote Originally Posted by Pebbles67 View Post
    Ugh.

    Great Article Chris. He says drop Dairy and Artificial Sweeteners which I know that I need to do. I don't wanna. Waaaah!
    THIS!!!
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  7. #2947
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    Well, in all he will have 17 things he says you need to do to lose weight. I will do 16 (or 15 depending on whether he gave dairy and AS separate numbers).

    p.s. he says reduce dairy. Read his list we have already done most of them.
    Last edited by demuralist; 03-14-2013 at 10:03 AM. Reason: p.s.

  8. #2948
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    Sleep last night.. ugh! I ran so much after school trying to get everything in order, I had a hard time going to sleep. I woke up at midnight for about 30 min then went back to sleep only to wake up at 2am, 3am and 4am. GRRR

    Yesterday's stats

    cal 1587
    carb-8 2%
    fat 146 84%
    p-53 14%

    I took an evening FBS and it was 82

    This morning:
    down 1, now at 279 (again)
    FBS 78

    I have a half day with the kids today, then off we go!


    I have been wearing my fitbit for the past 3 days but not sure how to read it in MFP (I do have them synched). Am I suppose to see my steps in MFP?
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  9. #2949
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    No, You will only see the amount they subtract for total calories burned through exercise.

    Have a fabulous trip! Don't forget the pictures.

  10. #2950
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    I got my camera packed!!
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

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