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Thread: The Journey begins with me page 290

  1. #2891
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
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    You got it!
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  2. #2892
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    RMS123 is online now Senior Member
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    I HATE pictures of me, but I'm willing to do so for this meeting.

  3. #2893
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    athomeontherange is offline Senior Member
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    me too!
    Karin


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    What am I doing? Depends on the day.

  4. #2894
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    So Karin & I will both be scowling

  5. #2895
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    athomeontherange is offline Senior Member
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    hahahahah.. at least 1 picture for sure!
    Karin


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    What am I doing? Depends on the day.

  6. #2896
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    athomeontherange is offline Senior Member
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    I just finished my food journal for today and calculated the averages for the week. Today was a higher day than normal because, well.. it seems I can afford it.
    Calories.........carbs......................fat... ...............protein
    3-Mar 1619................19......................150... ..................42
    4-Mar 1158................17......................108... ..................14
    5-Mar 1233.................5.......................110.. ...................45
    6-Mar 1300................20......................118... ..................38
    7-Mar 1324.................4.......................141.. ...................38
    8-Mar 1666................20......................142... ..................65
    9-Mar 1653.................62.....................116... ..................75
    AVE 1421.................21.....................126... ..................45

    ok low for where I am going but I have a new direction. I am going to be getting back on the scale about daily though to monitor progress as well as take morning BS and not sure how often I should take blood ketones.
    Last edited by athomeontherange; 03-09-2013 at 05:42 PM.
    Karin


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    What am I doing? Depends on the day.

  7. #2897
    RMS123's Avatar
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    Looks like a good plan. I love how exact you are

    You & I both have to remember, if we are cycling calories, then the metal monster is going to cycle up and down too. We have to watch for the overall (hopefully downward) trend

  8. #2898
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    athomeontherange is offline Senior Member
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    metal monster? Yes, I think if I keep my AVERAGE at 1600, I might be back to my losing streak. I hope. I am keeping everything on a spreadsheet. Perhaps we are all rubix cubes with our own answer to the puzzle... I get tired of supposing this and that..LOL

    oh yeah.. metal monster.. flippin scale! Well, I am not weighing myself while on spring break but I will be diligent on my tracking.
    Karin


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    What am I doing? Depends on the day.

  9. #2899
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    demuralist is offline Senior Member
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    I am going to weigh daily along with all the other data. I will also absolutely not do any major changes to the macros for at least a few weeks. I really need to force myself to stay the course when I start weighing daily. That is my biggest issue with the daily weighing.

  10. #2900
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    athomeontherange is offline Senior Member
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    Primal Blueprint Expert Certification
    Well, dd and I have spent the weekend at moms (my car is still in the shop-hope to get it back Monday) since this way I can have access to a car if I need it. Anyway, I feel like I have lost..I can not explain it, but my scale is at home and do not want to use another (I see sabotage to myself if they do not align). While I "feel" like I have lost, my rings are tight because we had ribs with a dry rub last night- gobs of sodium. Today I also measure (left my tape at home..grrr going to see if there is one here). Last week I took initial measurements with Lily's help. I figure its good practice for her reading measurements but then she can see mommy making progress and will quit asking me to take a bite of this or that (like candy, toast etc.).

    Sleep was better last night. I still have periods of waking up then going back to sleep in the night. Its annoying.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

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