The Journey begins with me page 290

[Pebbles67]

You must take pictures and post them on your journals, Like I did when I met Nameless Wonder in Boston. Now I'm really excited.

[athomeontherange]

You got it!

[RMS123]

I HATE pictures of me, but I'm willing to do so for this meeting.

[athomeontherange]

me too!

[RMS123]

So Karin & I will both be scowling

[athomeontherange]

hahahahah.. at least 1 picture for sure!

[athomeontherange]

I just finished my food journal for today and calculated the averages for the week. Today was a higher day than normal because, well.. it seems I can afford it.
Calories.........carbs......................fat... ...............protein
3-Mar 1619................19......................150... ..................42
4-Mar 1158................17......................108... ..................14
5-Mar 1233.................5.......................110.. ...................45
6-Mar 1300................20......................118... ..................38
7-Mar 1324.................4.......................141.. ...................38
8-Mar 1666................20......................142... ..................65
9-Mar 1653.................62.....................116... ..................75
AVE 1421.................21.....................126... ..................45

ok low for where I am going but I have a new direction. I am going to be getting back on the scale about daily though to monitor progress as well as take morning BS and not sure how often I should take blood ketones.

[RMS123]

Looks like a good plan. I love how exact you are

You & I both have to remember, if we are cycling calories, then the metal monster is going to cycle up and down too. We have to watch for the overall (hopefully downward) trend

[athomeontherange]

metal monster? Yes, I think if I keep my AVERAGE at 1600, I might be back to my losing streak. I hope. I am keeping everything on a spreadsheet. Perhaps we are all rubix cubes with our own answer to the puzzle... I get tired of supposing this and that..LOL

oh yeah.. metal monster.. flippin scale! Well, I am not weighing myself while on spring break but I will be diligent on my tracking.

[demuralist]

I am going to weigh daily along with all the other data. I will also absolutely not do any major changes to the macros for at least a few weeks. I really need to force myself to stay the course when I start weighing daily. That is my biggest issue with the daily weighing.