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Thread: The Journey begins with me

  1. #2881
    Join Date
    Aug 2011
    Location
    Tennessee
    Posts
    9,477
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    I agree, repeat what works until it isn't working anymore!

  2. #2882
    Join Date
    Jul 2011
    Location
    Kansas
    Posts
    6,682
    OK so here is what I am going to do for a couple weeks.

    1500-1600 calories
    65-74 protein
    20 carbs
    the rest fat which is @ 140 (I think)

    I know LIFE happens so I am going to calculate weekly calories and macros and know if one day is off, I can adjust from there.

    On a side note:
    I have beef marinating for jerky for the trip. The trick is keeping Lily out of it until we leave.
    I bought a pineapple and grapes to dehydrate for Lily for snacks for the car
    Before we leave I am buying her another package of strawberries. I bought a one pound package today and they are GONE. She is the only one who ate them! LOL I have a list of items to take with me in a cooler to stay the course while traveling.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  3. #2883
    Join Date
    Aug 2011
    Location
    Tennessee
    Posts
    9,477
    excellent on all counts!

    I think that if life happens one day, if you averaging your week you should be able to snidge a bit here and there to make your average come out right. As long as you don't do it as punishment.

  4. #2884
    Join Date
    Jul 2011
    Location
    Kansas
    Posts
    6,682
    not doing it as punishment is the trick because of years of bad programming.. at least for me. This is where I will need reinforcement when it happens, and we KNOW it will. Wine happens, celebrations happens, family happens.. thank goodness its not a daily thing. LOL
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  5. #2885
    Join Date
    Aug 2011
    Location
    Tennessee
    Posts
    9,477
    yeah, we are getting too old for daily parties!

  6. #2886
    Join Date
    Jul 2011
    Location
    Kansas
    Posts
    6,682
    oh yeah..LOL
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  7. #2887
    Join Date
    Nov 2011
    Location
    New Mexico
    Posts
    3,415
    Looks like a good plan. I am SO excited to meet you IRL this weekend (I am praying that the weather holds).

  8. #2888
    Join Date
    Oct 2010
    Location
    Hudson Valley
    Posts
    5,653
    Wait. You two are meeting? Jealous.

  9. #2889
    Join Date
    Jul 2011
    Location
    Kansas
    Posts
    6,682
    yup!! I am going home for a visit and she is heading there too! I am having my dad bbq or smoke something for dinner.. sooo excited!! EEEK! I am praying the weather holds as well. From what I have seen Friday and Saturday Dodge city which is not quite the midway, looks like 60's. I will keep a watch on it.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  10. #2890
    Join Date
    Oct 2010
    Location
    Hudson Valley
    Posts
    5,653
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    You must take pictures and post them on your journals, Like I did when I met Nameless Wonder in Boston. Now I'm really excited.

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