I am 5'6".
Aside from not sleeping worth a darn, I was awake off and on from 1am, I feel good. I had more broth with bouillon in the evening. To be honest, that could easily replace my BP tea. I want to keep my fat at 80% or better and like my protein at about 13-15%. I wish I could fine the magic ratio so that I would lose consistently. On the way to work I wondered that if my calories were too low, would re-feeds be good then. I keep mulling over what I read from Mark and other sites. (I read too much).