On target for macros yesterday. The eye appt went fine. I have a "floater". They look like birds flying by every now and then. I am told they are here to stay. I should probably name them since they will be with me forever now. LOL
Yesterday.. felt puffy and fat. Even looking in the mirror, I looked fat. Its been like that for a couple days. This morning, I think things look better.
Sleep last night was aweful!! I was awake off and on all night. Soooo annoying! I have noticed though when my carbs go too low, my sleep is affected. This is something I am going to watch. I am not in ketosis according to the stix and was not according to the monitor last Monday. Working to get back though. Last night as I was trying to go to sleep I was being woo'd by the call of chocolate and crap in the house. It took everything I had to STAY IN BED and NOT submit. I have said it before and I will say it again, sugar is my crack.
I got this article in my email today: Are you an Addict?
Its questionable if I am addicted to dairy- I know wheat and sugar. I mean, I can go without cheese and butter if I must.. no problem. I prefer cream in my coffee but have been able to take it black and not have withdrawls.. I have not read the whole article. Its on the to-do list today.