well it does not surprise me if I am always dehydrated. Pushing fluids in the winter is tough for me.
Ok.. fat fast crashed and burned.. after Lily's hour therapy session and my impromptu 30 minute session (where we discussed my coping mechanism with my spinning ADHD daughter),my already aching head was pounding and I needed to EAT. So I only made a day in a half.. but can you even count a half a day? My goal is to eventually get to 2 full days. I think I need to do this is smaller increments. Anyway, I had some beef jerky, a hamburger patty with the fixings and a little cheese. I probably went over on macros.. but maybe not.
TGIF... I have had morning duty all week and have forgotten, was reminded by my principal yesterday.. oops.. So, I will do my duty this morning and be done with it. This week has been full of craziness.. school and home.
Tonight is the last bball practice and tomorrow the last of the games. It will be a tournament and how awful a parent am I to hope they just play one game?
I have not pre-entered my food in the journal today. I will be able to do breakfast and lunch, no idea of dinner. I guess it depends where the macros fall.