The Journey begins with me page 276

[demuralist]

actually hunt around she actually has a page with pointers for the fat fast and it says you can do 75 to 90% fat, although that is pretty much what you already do, except for the calories?

[athomeontherange]

I found a used copy of her book on amazon I ordered as well called splendid low carbing it. It has fat fast recipes in it I guess because she lists sample menus but the recipes are in the book. She also sticks to 1000 calories which means I have already messed up.

[demuralist]

Neither Ruth nor I stuck to the 1000 though. Ruth was closer, but she is also smaller!

[athomeontherange]

Well, perhaps I will try to get lower tomorrow. It takes planning planning planning..UGH! I am digging my mom out this afternoon. She said she would buy me dinner and i reminded her I am on a fat fast. This is such a pattern.

[demuralist]

mom's need to nurture, and that usually means food.

maybe some fat bombs and cheese clouds? Or can't you do that much dairy?

[athomeontherange]

Dairy is fine. Tonight i plan bpc and choc whip..perhaps some boullion + butter

[demuralist]

that sounds yummy. what is a choc whip?

One of the things that the woman's blog said is that it is better to wait to do a fat fast until you are in appetite suppression. That would be where I went wrong.

[athomeontherange]

Oh yeah that would be bad. I think i am in appetite suppression. A choc whip came off a website floating around here for fat fast.

1/4 c hwc (in a cold cup, i put a mug in the freezer)
A little vanilla

Whip it to whip cream
when almost done add 1 t cocoa powder and sweetener

Very good!!

[athomeontherange]

Of i also made lchf white bread

10 eggs
3/4 c coconut flour
1 t baking powder
Hwc

Good stuff

[RMS123]

Funny. It's what got me to appetite suppression....