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Thread: The Journey begins with me page 276

  1. #2751
    athomeontherange's Avatar
    athomeontherange is online now Senior Member
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    I found a used copy of her book on amazon I ordered as well called splendid low carbing it. It has fat fast recipes in it I guess because she lists sample menus but the recipes are in the book. She also sticks to 1000 calories which means I have already messed up.
    Karin


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  2. #2752
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    Neither Ruth nor I stuck to the 1000 though. Ruth was closer, but she is also smaller!

  3. #2753
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    Well, perhaps I will try to get lower tomorrow. It takes planning planning planning..UGH! I am digging my mom out this afternoon. She said she would buy me dinner and i reminded her I am on a fat fast. This is such a pattern.
    Karin


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  4. #2754
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    mom's need to nurture, and that usually means food.

    maybe some fat bombs and cheese clouds? Or can't you do that much dairy?

  5. #2755
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    Dairy is fine. Tonight i plan bpc and choc whip..perhaps some boullion + butter
    Karin


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  6. #2756
    demuralist's Avatar
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    that sounds yummy. what is a choc whip?

    One of the things that the woman's blog said is that it is better to wait to do a fat fast until you are in appetite suppression. That would be where I went wrong.

  7. #2757
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    Oh yeah that would be bad. I think i am in appetite suppression. A choc whip came off a website floating around here for fat fast.

    1/4 c hwc (in a cold cup, i put a mug in the freezer)
    A little vanilla

    Whip it to whip cream
    when almost done add 1 t cocoa powder and sweetener

    Very good!!
    Karin


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  8. #2758
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    Of i also made lchf white bread

    10 eggs
    3/4 c coconut flour
    1 t baking powder
    Hwc

    Good stuff
    Karin


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  9. #2759
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    Funny. It's what got me to appetite suppression....

  10. #2760
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    My appetite supression is a gradual movement. I just notice i can go longer without eating and i just get hungry not ill. Both of those recipes sound good. Is the bread eggy tasting?

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