Oh.. I forgot a non-scale victory. This is the FIRST year I did not have even ONE small piece of chocolate for Valentines Day, even though I was swimming in it, it seems. Not a taste and not a lick. Unheard of for me!! However, when I get a chocolate urge, I pop a little cocoa nib in my mouth. Its the uttermost bitter chocolate but hits the spot without derailing me! I keep a small container on my desk.