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Thread: The Journey begins with me page 262

  1. #2611
    RMS123's Avatar
    RMS123 is offline Senior Member
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    Primal Fuel
    Drink lots ofvwater with the detox. I did it awhile ago.

  2. #2612
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    demuralist is offline Senior Member
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    I am not sure i would do vinegar with baking soda though. But yes lots of water before and after. One re ipe said to use coconut oil to moisturize
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 5:2 -2 day fast diet with real food every day

  3. #2613
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    Karin - how ya doing? BB game?

  4. #2614
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    athomeontherange is offline Senior Member
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    Pain is between 3-5, so better. My protein is out of control again, whats up with that?? I need to refocus and get my fat back to 80%. Lily played a good bball game. She has improved a lot since the start.
    Karin


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    What am I doing? Depends on the day.

  5. #2615
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    Well, it's definitely not easy to keep the fat so high. Who knew, right? Seems like it should be super easy. But, short of just eating a stick of butter, the fat either has carbs or protein attached!

  6. #2616
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    And of course, most of the things we would have eaten fat with are totally off limits!

    I don't think a day or 2 of the macros being skewed will mess you up, you have had so many days when they were spot on.

    Did you do a detox bath, or just a soak?

  7. #2617
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    I soaked in epsom salts and essential oils for @ an hour. I am feeling better in my joints but still have minor pain. Tomorrow will be better.
    Karin


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    What am I doing? Depends on the day.

  8. #2618
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    Is all this from eating nightshades?

  9. #2619
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    I think so. It would have to be because its the only deviation i have made. I have been super good and on track.

    On the plus side, i am still i n moderate ketosis.. i cant seem to go deeper...

    I did another soak in epsom salts and added baking soda. Some of my joints feel arthritic which is odd for me.
    Last edited by athomeontherange; 02-16-2013 at 06:43 PM.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  10. #2620
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    Bone broth, the kind that gels up. Supposed to be really good for inflammation.

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