The Journey begins with me page 262

[demuralist]

Hey the detox recipe adds baking soda, ginger, and vinegar to the epaon salts in the hot water. I just searched detox bath on pinterest. Let me know how you are doing

[RMS123]

Drink lots ofvwater with the detox. I did it awhile ago.

[demuralist]

I am not sure i would do vinegar with baking soda though. But yes lots of water before and after. One re ipe said to use coconut oil to moisturize

[RMS123]

Karin - how ya doing? BB game?

[athomeontherange]

Pain is between 3-5, so better. My protein is out of control again, whats up with that?? I need to refocus and get my fat back to 80%. Lily played a good bball game. She has improved a lot since the start.

[RMS123]

Well, it's definitely not easy to keep the fat so high. Who knew, right? Seems like it should be super easy. But, short of just eating a stick of butter, the fat either has carbs or protein attached!

[demuralist]

And of course, most of the things we would have eaten fat with are totally off limits!

I don't think a day or 2 of the macros being skewed will mess you up, you have had so many days when they were spot on.

Did you do a detox bath, or just a soak?

[athomeontherange]

I soaked in epsom salts and essential oils for @ an hour. I am feeling better in my joints but still have minor pain. Tomorrow will be better.

[demuralist]

Is all this from eating nightshades?

[athomeontherange]

I think so. It would have to be because its the only deviation i have made. I have been super good and on track.

On the plus side, i am still i n moderate ketosis.. i cant seem to go deeper...

I did another soak in epsom salts and added baking soda. Some of my joints feel arthritic which is odd for me.