Observations (i.e. ramblings):
My pants are baggy
I am wearing tops I have not worn in years (good things professional clothes do not lose trends)
My sleep is better BUT I am still taking advil PM. This weekend I tried one night without and was up, up, up.
I enjoy my decaf BF tea in the PM
All my coffee has been switched to decaf, but I still need a diet coke (ducking) during the day. This could be my problem...oh dear..
I know my addictions: sugar, wheat and diet coke. I think I got the first 2 licked.
I KNOW I can NOT eyeball food, scales are a must.
Planning is the key to success. I am planning meals 2-3 days in advance.
I am eating a variety of food, must be why I am not bored with this WOE.
I have to stop myself wondering how much more i can lose before I go home for spring break. < detrimental thinking-live one day at a time>.
When my mom is on board she is not sabotaging me. It helps she is losing weight too.
My daughter is slowly coming around (last night she porked out on pot roast and carrots) she also liked the "juice" (broth). OK!
I am feeling successful and therefor my confidence in what I am doing and why I am doing this.
I am not going to be a statistic of women in menopause gaining weight. I REFUSE!
that is all for now.. forgive the rambling.. well shoot.. its my journal! LMAO