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Thread: The Journey begins with me page 245

  1. #2441
    athomeontherange's Avatar
    athomeontherange is online now Senior Member
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    Well, I pretty much hit my macros..they were a tad low. Woke with some heartburn this morning which is really odd.

    Yesterday totals:

    Totals
    1,340 calories

    18 Carbs
    5%
    113 Fat
    76%
    64 Protein
    19%

    You would think the fat would be melting off.. must be patient though.
    Karin


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    What am I doing? Depends on the day.

  2. #2442
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    demuralist is offline Senior Member
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    I think you should either add HWC to some tea or make some of that Primal Creamer and add it to some tea, you are so very close and really just need to bring the fat up. I drink maybe 3 to 4 cups of hot tea a day, and use fat or not depending on how my macros are going. It is a very flexible way to get that number where it needs to be.

    Do you take Omega 3 oil (I use Carlson's lemon flavor-Whole Foods actually had the best price on it, go figure) a tsp a day adds a bit of the good stuff.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day

  3. #2443
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    You would think...I have been stuck at 235 for 5 days. Hoping for a move soon.
    Paula Primal since 9/24/2010
    "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

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    MFP username: MDAPebbles67

  4. #2444
    demuralist's Avatar
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    you girls need to get off the scales

  5. #2445
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    My how the worm has turned...You are right. I'll do it weekly in February.

    I don't think Karin is weighing, unless she is doing it secretly.
    Last edited by Pebbles67; 01-23-2013 at 08:31 AM.

  6. #2446
    demuralist's Avatar
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    I know, sometimes I wonder if I should even write anything in my journal, cause I know that I will eventually do a 180 degree turn, and then probably back again! I am pretty sure that once goal is reached I will do a daily weigh in, partially just to see the number and partially to keep it there!

  7. #2447
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    Um...Remember when I blamed my health crisis last year on VLC eating causing thyroid problems?

    I look like a total hypocrite now.

  8. #2448
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    Well, I am thinking more like you learned the truth. I would only consider you a hypocrite if you knew the truth then. Who knew if you added fat it would have solved the problem.

    We can only say what is the truth for us at the time.

  9. #2449
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    I did step on the scale.. I know I know.. I have been feeling twinges (I do not how else to put it) in my hips and back. When I usually get them its because I am losing so I was curious. I will not be getting back on until the end of the month.

    I have brought butter and HWC to school for coffee and tea. I need to get on using it though to help bring the fat up. I am close and it is amazing how being a little off can affect how you feel and function.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  10. #2450
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    Quote Originally Posted by demuralist View Post
    Well, I am thinking more like you learned the truth. I would only consider you a hypocrite if you knew the truth then. Who knew if you added fat it would have solved the problem.

    We can only say what is the truth for us at the time.
    I have gone back and added edits to my journal posts of the time. I was diagnosed by the 2 hr glucose test with hypoglycemia. This was possibly due to adrenal fatigue brought on by over exercise or just jumping constantly from vlc to sugar binge. Either way, the fat will help with both problems.

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