The Journey begins with me page 242

[RMS123]

Blue cheese....I'm drooling. I swear if I could do cheese, this would be so much easier

[demuralist]

I usually only do about an ounce of cheese at lunch, when I do the avocado/egg salad.

[athomeontherange]

ok.. the results for the day are in after I had a 1 1/2 egg omelet with ham, bacon and sausage as well as a few peppers etc.

p-69g 27%, c-17 6%, f-174g 67%, cal-1920 by and large the percentages look fine.. the fat seems a bit high but I do not really know the high end of my fat. My calories are also high which accounts for the excess fat.

[athomeontherange]

do I have to adjust my ticker in my signature everytime it changes???

[demuralist]

I think when you enter your weight at MFP it changes the ticker automatically. Glad you joined us.

[RMS123]

I didn't know how that worked, either

Whatcha got planned today, Karin?

[RMS123]

Your MFP pic cracked me up.

[athomeontherange]

Ruth- that is my sweet Jilly boo! She is such a lovey dog (within her circle ya know).

Well DD is still benched because of the concussion. The doc said she now needs to go 3 days without a headache before she can play. well, she had one yesterday. We are going to watch and support her team and then try and head to a friend of hers bball game. Other than that, the usual, laundry, vacuuming etc.

[RMS123]

Sweet puppy I was just expecting to see you.

Sounds like a good day!

[Pebbles67]

Yes you have to go to the ticker page and update it.