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Thread: The Journey begins with me page 242

  1. #2411
    demuralist's Avatar
    demuralist is online now Senior Member
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    I usually only do about an ounce of cheese at lunch, when I do the avocado/egg salad.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 5:2 -2 day fast diet with real food every day

  2. #2412
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
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    ok.. the results for the day are in after I had a 1 1/2 egg omelet with ham, bacon and sausage as well as a few peppers etc.

    p-69g 27%, c-17 6%, f-174g 67%, cal-1920 by and large the percentages look fine.. the fat seems a bit high but I do not really know the high end of my fat. My calories are also high which accounts for the excess fat.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  3. #2413
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
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    do I have to adjust my ticker in my signature everytime it changes???
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  4. #2414
    demuralist's Avatar
    demuralist is online now Senior Member
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    I think when you enter your weight at MFP it changes the ticker automatically. Glad you joined us.

  5. #2415
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    RMS123 is online now Senior Member
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    I didn't know how that worked, either

    Whatcha got planned today, Karin?

  6. #2416
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    Your MFP pic cracked me up.

  7. #2417
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
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    Ruth- that is my sweet Jilly boo! She is such a lovey dog (within her circle ya know).

    Well DD is still benched because of the concussion. The doc said she now needs to go 3 days without a headache before she can play. well, she had one yesterday. We are going to watch and support her team and then try and head to a friend of hers bball game. Other than that, the usual, laundry, vacuuming etc.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  8. #2418
    RMS123's Avatar
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    Sweet puppy I was just expecting to see you.

    Sounds like a good day!

  9. #2419
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    Pebbles67 is online now Senior Member
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    Yes you have to go to the ticker page and update it.

  10. #2420
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
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    Ok.. I have entered everything I have eaten and what I plan for dinner. Here is where I am:

    1,131 cal 21carb 97fat 62protein

    It wont be enough. I might need something BP and or make some fat bombs perhaps.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

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