The Journey begins with me page 241

[Pebbles67]

I thought that study was very odd because everything else I have read says do not mix with SSRIs. I'm sure that study was done under a doctor's strict supervision.

MFP - How do we friend each other?

[athomeontherange]

Chris- LOL!!! Good Gravy is so much cleaner than other things I could say. LOL.. so lets see.. how about "Oh pass the bacon!!" I am not posting on MFP, I have a journal app on my kindle ( because I can journal offline) but I can post what I am eating etc. here.

I fattened up my bullet proof coffee this morning.
butter (3T- its a HUGE CUP)
HWC (3 oz)
p-3, c-2, f-68 (whoa!!) cal-619

[RMS123]

I know I'm funny this way. BPC does not work for me in the morning. No matter how much fat, I'm still hungry an hour later. Now, if I have a BPC (though for me it's tea) at night, say in place of dinner, I'm totally fine. I have yet to figure this one out Let us know how today goes.

I'm so excited for your mom! Once I get this figured out, I'm going to introduce it to my mom. She had very bad seizures in the past and still gets migraines - I think it could help her.

[demuralist]

Paula, go to community in the strip at the top, then find friends. My username is the same "demuralist".

[demuralist]

Karin, that may get you there today. I do a version of BP green tea, but then I also do a breakfast drink, the combo holds me very well.

[athomeontherange]

Oh.. forgot to add news from my mom. She has been at this not quite 2 weeks. When she started her blood sugars were like 150-180, this morning??? 86! I would say she is in ketosis! Well Pass the Bacon!!

[demuralist]

OMG! fantastic! does she have to use medications to control it normally? So very excited for her.

[athomeontherange]

She does take meds and is still taking them but wants to work her way off. But this is the lowest BS in a while.

BP coffee got me to lunch with more fat. Had a burger (1/3 pound) with blue cheese, bacon and cheese and a salad with blue cheese dressing on the side. Current stats: p-44, c-6, f-122, cal 1295 My fat is rockin' today!

[RMS123]

Go mom!!! I'm so excited for her health progress.

[demuralist]

ooo, yum, burger with blue cheese. yep you seem to be getting the fats in today.