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Thread: The Journey begins with me page 239

  1. #2381
    demuralist's Avatar
    demuralist is offline Senior Member
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    that is a good point, the nickle and diming stuff is often what gets me, it is why I shoot to be below my goals...

    just another tid bit, I read that Nora (can't spell her last name) "Primal Body, Primal Mind" among others, suggests no more than 25g of protein at a sitting. (just to confuse the issue further) Anyway that is what I have been working on, not topping 25g and it seems to have helped.

  2. #2382
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    athomeontherange is offline Senior Member
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    well i hit 71 for protein, 6 for carbs and 114 for fat. i need more fat but no more protein..crap!
    Karin


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  3. #2383
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    Pebbles67 is online now Senior Member
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    Me too. I'm having tea with a CO oil slick on top. Yum appetizing!

  4. #2384
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    athomeontherange is offline Senior Member
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    Quote Originally Posted by Pebbles67 View Post
    Me too. I'm having tea with a CO oil slick on top. Yum appetizing!
    lol..I might resort to that but maybe with butter?
    Karin


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  5. #2385
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    This is where I keep finding myself at night. Who knew it could be SO hard to find enough fat (without the carbs and protein...).

  6. #2386
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    Y'all need bacon.


    Turquoisepassion:
    Knifegill is christened to be high carb now!
    notontherug:
    the buttstuff...never interested.
    Tremendous worms of a swarthy nature pursue me across the sandy blank sky. I stop to think. What the devil AM I up to?!

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  7. #2387
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    with lunch yesterday I had tea with stevia, 1/3C of coconut milk (can), 2T HWC, and 1T coconut oil and used the stick blender it was a little less of a slick and the rest of the creaminess actually made the oil almost yummy (weird I know).

    Well but 2 slices of thick bacon, according to MFP has 80 calories, 5g of fat and 5g of protein. They are looking for something that has at least twice as much fat as protein.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
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    My "Program": doing my version of a 5:2 (a 4:3) fast diet with real food.

  8. #2388
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    I have inservice today and tomorrow. I am starting today with a double whammy of bullet proof coffee (my mom calls it shot gun coffee!! LOL) Since I am away from school for this I am not taking my lunch. I am thinking of grabbing an omelet for lunch.

    News on the mom front since she start EMF.. last night was the first night she has slept through the night in years. She started a week and a half ago. She is also losing!
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  9. #2389
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    So our moms prove it is never too late right? Hopefully what they don't show is that it is a life long battle. I know I will never be able to eat willy nilly, but I would hope that there will be a tad bit of flexibility once goal weight is reached. I am sure I will always be low carb, but hoping that maintenance level is a tad higher than 35g. Or not? maybe by then I will be used to it.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
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    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 5:2 (a 4:3) fast diet with real food.

  10. #2390
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    I had hoped that, too, Chris, because I love veggies (including winter squash...). But, I don't know if it will happen. I'm so sensitive now. Although, perhaps after I'm "there" for long enough, it will be easier for my body to know how to get back to where it needs to be.

    I will say this, though. If this is how I have to live for the rest of my life, and it kept the weight off, and I continued to feel good, I think I'd be okay. It's still tricky now trying to figure things out, but not unpleasant.

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