More great news... just got back from the doc. They adjusted my antidepressant treatment so hopefully that will kick in soon. The good news is though I have LOST 11 pounds since the last 6 weeks when I went in. ohmygosh!! I refused to weigh in until recently (I really resent my scale) but hey.. happy news huh? So then he says, what are you doing. I said low carb.. he smiles. Then I talk about the ketogenic diet (my doc is a young man, I was taking a chance he would not stroke out). I told him I was low carb-high fat. He jumps in and says the fat makes you feel fuller right? I am like.. yeah! He says I am glad you found this and it works for you. In the back of my mind I am like, dude if you KNEW why did you not tell me earlier?