My mom is hopping on the LCHF. She is diabetic and has been quasi-primal for the past year. Her goal is to get off meds and lose weight. We end over her numbers today. Good heavens.. I have to search the journals for the directions again!! LOL So far, she is loving the BP coffee but the higher fat is wreaking havoc with her system. I told her, as I assume, your body will adjust. I had a few issues initially but it all righted itself.