Ok.. day 3 of LCHF here is the breakdown
cream cheese with celery
P-96g (a little high for what I would like)
F-47g (TOO LOW.. I even had a cup of decaf bullet proof coffee to try and bring up the fat. I may need a second cup as well as some kalamata olives)
C-22g (just fine with me)
calories-929 (WAY TOO LOW)
I think one reason the fat is low is because I unintentionally IF'd breakfast. It was a trade off for a little longer sleep.
When you need moar fat, but not carbs the options are tough. Unless someone has some ideas?