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Thread: The Journey begins with me page 232

  1. #2311
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
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    Primal Fuel
    Ok.. day 3 of LCHF here is the breakdown

    blackberries
    butter
    carrots
    celery
    coffee
    cream cheese with celery
    green beans
    carrots
    ham
    salmon

    P-96g (a little high for what I would like)
    F-47g (TOO LOW.. I even had a cup of decaf bullet proof coffee to try and bring up the fat. I may need a second cup as well as some kalamata olives)
    C-22g (just fine with me)
    calories-929 (WAY TOO LOW)

    I think one reason the fat is low is because I unintentionally IF'd breakfast. It was a trade off for a little longer sleep.

    When you need moar fat, but not carbs the options are tough. Unless someone has some ideas?
    Karin


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    What am I doing? Depends on the day.

  2. #2312
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    Pebbles67 is online now Senior Member
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    If you discover this late in the day, then I would do Bulletproof herbal tea. How about more cream cheese. Do you like pork rinds? I eat mine with sour cream or mayo.
    Paula Primal since 9/24/2010
    "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

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  3. #2313
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
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    I have not had pork rinds since I first attempted atkins and do not remember if I liked them.. I am hesitant LOL I will give them a whirl again though. They come in plain?
    Karin


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    What am I doing? Depends on the day.

  4. #2314
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    Yes, in fact the flavored ones have preservatives. I find them to be a good fat source and their flavor will change with the dip. I also like blue cheese dressing.

  5. #2315
    athomeontherange's Avatar
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    I like anything in blue cheese dressing! I will see if I can find some plain ones.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  6. #2316
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    Pork rinds send me over my protein goal, sigh. At least the ones I buy, that look like they don't have preservatives

    I've been doing a "hot chocolate" (has a few carbs). Almond milk (1 cup); 1 tbs butter; salt (optional); unsweetened cocoa powder; stevia. [might be too many carbs - I'm usually maxed on protein)

    Tonight - homemade bone broth (1 cup) with 1 tbs butter. No carbs - warm and deliciously filling.
    -- Ruth

  7. #2317
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    I have been adding cream to my tea. That way if my fat is doing ok, I just drink the tea without it, if I need more I drink another cup of tea. I am like Ruth, I tend to get my fat tends to come with protein. Oh, I also add MCT oil to my breakfast drink, and am planning to add fish oil at bedtime (a tsp, every little bit helps).
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 5:2 -2 day fast diet with real food every day

  8. #2318
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    I also posted a recipe for "caramel", made with butter, cream, and stevia...
    -- Ruth

  9. #2319
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    I fear I would drink that stuff, yum!!!
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 5:2 -2 day fast diet with real food every day

  10. #2320
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    Note that I haven't made it yet... In fact, I can't make fat bombs, either. I struggle because I'm naturally inclined to eat snacky/sweet foods, and I crowd out real nutrition (not that these things are bad - I just have difficulty keep them in their proper place).
    -- Ruth

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