How an apple can jack your day.
It has 33g of carbs and I ate the whole thing. Tonight looks to be a high fat and moderate protein only night (turkey meatballs). Perhaps I will make some fat bombs. Unfortunately, not sure how to make them sans carbs. I also need to make some soup for tomorrow's lunch. I am thinking french onion.
edit: so after lunch my macros look like this:
no wonder I am fat.. I need to try and redeem this day with fat and protein but am unsure how.