Page 226 of 617 FirstFirst ... 126176216224225226227228236276326 ... LastLast
Results 2,251 to 2,260 of 6170

Thread: The Journey begins with me page 226

  1. #2251
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
    Join Date
    Jul 2011
    Location
    Kansas
    Posts
    7,516
    Primal Fuel
    hmmm yes and hour later and I am like.. I am needing something before bed..LOL However, not ravenously hungry
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  2. #2252
    RMS123's Avatar
    RMS123 is offline Senior Member
    Join Date
    Nov 2011
    Location
    New Mexico
    Posts
    3,699
    What amazes me is how little I need, especially if I've eaten well during the day. I'm liking this...
    -- Ruth

  3. #2253
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
    Join Date
    Jul 2011
    Location
    Kansas
    Posts
    7,516
    or how little we need when our fat resources are where they need to be. I like this too..
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  4. #2254
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
    Join Date
    Jul 2011
    Location
    Kansas
    Posts
    7,516
    A Merry Christmas Eve to my MDA friends!! I hope you are where you want to be and who you want to be with!

    so yes I had some chicken before bed.

    Paula- you are onto something when you say if your macros are right, then you hit your calorie ball park.

    breakdown for yesterday:
    p-76 g on target
    f- 108 g perhaps a bit low
    c-21g on target

    1385 calories Now I may be a little off on my fat and carbs not not much. Next time I make fat bombs I need to pay closer attention to getting my macros for it.

    no cravings for sugar or grain though!! That alone is a positive!
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  5. #2255
    demuralist's Avatar
    demuralist is online now Senior Member
    Join Date
    Aug 2011
    Location
    Tennessee
    Posts
    9,503
    I caved late last night. I should have gone to bed. Had 2 pieces of chocolate (and not the good stuff either) and got back into the cream cheese/celery so I went high.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 5:2 -2 day fast diet with real food every day

  6. #2256
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
    Join Date
    Jul 2011
    Location
    Kansas
    Posts
    7,516
    Chris- I think that if it had just been the cream cheese and celery it would not be a big issue. You should have some fat bombs on hand so the chocolate is not a temptation. I am telling you, I popped a few little fat bomb bons and was not even looking for the naughty stuff. You could so come up with something tasty!!
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  7. #2257
    RMS123's Avatar
    RMS123 is offline Senior Member
    Join Date
    Nov 2011
    Location
    New Mexico
    Posts
    3,699
    Merry Christmas Eve!!!! What a great day you had yesterday, Karin. Sounds you it felt good??

    Chris, yes, I second the fat bombs. I had something like it last night...yum...killed all cravings for other stuff
    -- Ruth

  8. #2258
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
    Join Date
    Jul 2011
    Location
    Kansas
    Posts
    7,516
    I did feel good.. whats strange is that feeling good felt weird! LOL I am curious of the outcomes of this. Eating less calories, abet more fat (the right fat) and being content.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  9. #2259
    RMS123's Avatar
    RMS123 is offline Senior Member
    Join Date
    Nov 2011
    Location
    New Mexico
    Posts
    3,699
    I'm cautiously hopeful... It's nice to feel good again, though.
    -- Ruth

  10. #2260
    demuralist's Avatar
    demuralist is online now Senior Member
    Join Date
    Aug 2011
    Location
    Tennessee
    Posts
    9,503
    I am going to make a batch of fat bombs to take along. I am also going to take the rest of the coconut bars (if the kids and hubby don't finish them first!
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 5:2 -2 day fast diet with real food every day

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •