I can say this. My cravings for carbs and sweet things are pretty much nil. I'm still using a few drops of stevia in my tea, but plan to drop that after I get other stuff squared away. I haven't felt so satisfied eating in a very long time. For right now, this is WORKING.
I think I have many improvements to make in my eating, but for what it's worth, here's my food log of the last several days (comments and suggestions [on my thread, of course] welcome!): Rms123's Food Diary | MyFitnessPal.com