I know I need to drops the sweeteners.. its HARD. I would agree I probably use too much sweet and low. I can do without the dairy.. its just a comfort (much like Chris mentioned). If I do not see changes in the scale soon, I may just drop dairy altogether. I would then be a W30 I think.
Edit: BONUS.. todays lab with my 3 classes I had to walk the hall back and forth for 3 classes (About 80 min per class). I should have worn my pedometer. I will do this lab with another group Friday for the same walking time.