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Thread: The Journey begins with me page 202

  1. #2011
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
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    Day 3: I am thankful for my little home. DD and I love our neighborhood.

    this one.png
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    Last edited by athomeontherange; 11-03-2012 at 07:13 AM.
    Karin


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  2. #2012
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    How far is your school from your little town? Can you walk (in nice weather)?
    -- Ruth

  3. #2013
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    athomeontherange is offline Senior Member
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    Its actually about a 20 min drive. So.. I guess the only downside is grocery shopping I have to drive a ways.
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  4. #2014
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    So playing around, here is day 1 and day 2. I think I like this better.


    day 1.jpgday 2.jpg
    Karin


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  5. #2015
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    Day 3 food


    B: squash smoothie with cream, golden flax, whey, banana, acorn squash, spices (SO WAY YUM!)
    L: garlic meatballs with sweet cherry peppers and an orange
    S: pumpkin smoothie with pumpkin, whey, spices and cream
    D: skinless chicken thighs with broccoli
    S: homemade pumpkin pie with pumpkin, egg, cream, spices and topped with whipped cream

    so thats what 7 fruits and veggies??

    day 3.jpg
    Last edited by athomeontherange; 11-03-2012 at 06:15 PM.
    Karin


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  6. #2016
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    Day 4: After the blistering temperatures here this summer. I am thankful that fall has come and brought cooler temperatures with it. Will I complain of being chilly?? Nope! (especially now) LOL

    PB020008.jpg
    Karin


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  7. #2017
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    I like the whole day shot as well. Another suggestion (you can tell me to stop and I will), add egg whites to your breakfast smoothie. It all looks yummy!


    OOps, never mind, I just saw that you used whey, I missed that the first time I read it)
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
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    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

  8. #2018
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    I think I even put in a whole egg.. I can not remember. I need to get some egg whites though.

    I am not counting calories but am looking at portion sizes (I had 2 chicken thighs because one was real small). I am not measuring my HWC and I probably should. Suggestions always welcome
    Karin


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  9. #2019
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    day 4:

    B: leftover bacon wrapped chicken livers with bbq sauce, Pumpkin coffee latte (pumpkin, sweetener, spices, coffee, cream) + 2 coffee with cream
    L: tuna salad wrapped in lettuce leaves and celery with sunbutter
    S: coffee with cream
    D: chicken breast, brussels sprouts with butter
    S: pumpkin pie with whipped cream

    PS.. all coffee is decaf. I think there is a connection between sleeplessness so I am attempting to give it up. Side effect headaches but I am trying to work through them.

    day 4.jpg

    I finally found a use for the matching corn on the cob holders that my mom bought with these dishes. Haha!! Snack plates!!
    Karin


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  10. #2020
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    I think if you try drinking a cup of tea it will give you enough caffeine to stop the headaches but not affect sleep. You could try it to wean yourself off of it anyway. Different teas have different amounts of caffeine, but even black tea (most common and most caffeine) has like 1/4th of what coffee has. Green tea has a bit less than black but Rooibus has none, white tea virtually none, and they are high in antioxidants, and according to SSoS author there is science to back up Green Tea as a help with fat loss.

    Like the corn plates as snack tray!

    So to fill up the plates....for dinner you could add some carrots and maybe some parsnips (you could roast the brussel sprouts, carrots, and parsnips on the same cookie sheet in a hot oven, if you cover it with non-stick foil you don't need to add anything but salt and there is virtually no clean up!)

    I don't measure my HWC, but I usually only drink 1 cup (16oz) of coffee, I am pretty sure it is between 2 and 3 T though (I have measured it in the past and 3 is all that fits after I use the Keurig) If you keep up with the rest of the day the way it is, you should be fine!
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

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