I am trying to teach myself to take notes on my phone, instead of having little slips of paper all over the place (my normal mode of jotting things down).
I found some tea at Whole Foods (I will check the exact name when I get home) something like Organic Night Rest? anyway it really helped (the one from Trader Joes is very good too, but I know you don't have a TJ's).
None of the supplements helped me. So now all I take is my Asacol and the D3. And lots of veggies!