In my smoothie this morning I put butternut squash, a navel orange, and spinach. I used cottage cheese (thinking this is a no for you), whey (another no?), liquid egg whites, orange zest, sweeteners, vanilla, xanthum, green tea. The green tea makes it a bit grassy, so I like my afternoon smoothie better because I don't use the green tea in it.
In yesterday afternoon's I used the green beans you suggested and they worked out great. I also had broccoli, strawberries, greek yogurt, almond milk, liquid egg whites, and the whey along with the sweeteners, xanthum, and vanilla. This one was very good, just like a strawberry shake.
I usually add 2T of golden flax to one of them, but am out of it.
I am sure that while technically a broken nose doesn't cause an infection, a blockage certainly could. at any rate if it is broken it is easier to deal with it now than have to correct a deviated septum via surgery later. When I had my surgery, they used little plastic splints inside my nose and I didn't have to have them stuffed like many docs do. Much for comfy for the healing process. just fyi.