What a great morning to walk the girls to school. The temp was nice and cool. Only when I come home and inside do I sweat buckets..LOL.. more later.. contemplating breakfast as I do not need to leave the house until 10am (it will take an hour to get to the dr appointments in Wichita).
B: left over burger patty with grilled onions, a slice of cheese (1oz) and 2 fried eggs on top (with PAM- yes its not primal but I can control the fat).
I think fat is ok.. but I also am thinking excess may be a problem at least for me. I think leaner meats (my burger was 80%- not REAL lean and their is fat in the cheese and eggs so no real need to add butter for the eggs except maybe the taste.) However, the breakfast was awesome.
Oh and my low tech journaling has fallen by the wayside since school started.