Free eBook - More for Less | Jonathan Bailor | The Smarter Science of Slim | Get Fit - Lose Weight - Feel Great | Eat More, Exercise Less - Smarter | JonathanBailor.com | Diet and Exercise | Harvard Medical School | UCLA Medical School | Johns Hopkin
This is a little "booklet" he has free on his site that explains how to do the exercises. I love the idea of 20 minutes a week of actual exercise. I have not however actually done the eccentric ones yet. I am going to do them with DS and because of his rifle practice we have to do them on Friday to allow for recovery for him. This Friday something came up for him suddenly so we couldn't do it.
I'll get there though.