My everyday, I am too lazy to actually make salad dressing....
make the salad, put olive oil over it, put raspberry vinegar (this stuff is divine!) over it, sprinkle with a powdered sweetener (I use stevia raw), sprinkle with salt. Honestly this is fantastic.
I do a blender version for company.
It is stressful every time our kids jump up to a new level of responsibility. Too many uncontrollable unknowns. But in the end good for both of you! And eating is not going to make that fear go away. Take care of as much as you can and leave the rest. You can do it mom!