Ruth- ooo sorry you missed breakfast.. I added some ham, zucchini a "bit" of cheese and garden onions to those fresh eggs..yum!
Before I ate.. I stepped on the scale. Down 5 pounds.. what??? I was not even trying. I am not going out of my way to ensure there is enough fat in my diet. I KNOW I will always have enough but I do not "try", ya know? I have not stayed away from the sugary stuff completely.. I have had little to no wheat, but I have had some popcorn last night. I am drinking plenty of fluids (iced coffee, tea and kool-aid with stevia). I half have that mentality that Paula and Chris have spoken of on how I do not deserve that 5 pound loss, or that its like a lottery.. hooray I win. UGH! So screwed up with food thinking..