How much Prozac are you taking?
I was trying to figure out today how it decides the activity score. If it is movement or steps. My daughter and I did "Just Dance" on the Wii for 30 minutes. I got about 4,000 steps doing it, but a lot of it was arm movements (as well as singing and laughing a lot!). And my activity score was like 600 something.
It is also still telling me my sleep efficiency is about 60%. I would think I was doing it wrong except that the first week I had it my sleep efficiency was in the 90% range. I can't figure out what changed and how to change it back!
Congrats on getting rid of stuff. and good luck with the sale!
"Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
My journal: http://www.marksdailyapple.com/forum/thread36279.html
My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.
How much Prozac are you taking?
Nothing new to report.. day 1 of new meds. Ummm.. not sure how long it takes to kick in.. so not sure if it s working..
It takes a couple of weeks to get the full effect. I'll probably move up to 20mg in July after the show is over.
move UP??? what dose are you on?
I go back in a month to "check" how its working..
I think I am feeling better, but it could just be getting through TOM. Like I said, I am definitely sleeping deeper.
Today's agenda: going to a bbq birthday. Its the same every year: burgers, hotdogs, veggie tray, pasta salad, chips, dip and cake. I maneuver pretty well.. I am bringing a homemade potato salad, hungry for it even if it is white potatoes. Truth to tell, I would binge on that before sugary cakey stuff.
Sleep was meh last night.. woke up a couple times but at least I could roll over and go back to sleep. Progress?? maybe.
I know primal/paleo does not look at calories, carbs and fat. They say that is CW but I say there is something to it. I was reading an article about eat this not that and how can it not matter. I know the grains are essentially bad and harmful but not so much in a carb way but, rather in a gut health way. While I know good fat is good.. and unlimited supply is not (at least for me). I did not lose weight well on a fat free diet but fairly well on a low fatish diet. I dunno... still mulling it around.
positive note for the day: got me some farm fresh eggs yesterday. They were laid yesterday Going to make me some awesome eggs for breakfast now!
Mmmm...the eggs sound good. I was going to ask what time I should come over...but I bet I've already missed breakfast I like white potatoes, too. I don't think they are that bad, particularly every one in awhile
As far as calories, I personally think they do matter, but also that context matters. I can lose weight on 1,400 calories/day of chocolate, but I don't feel all that well and I'm hungry. On the other hand, 1,400 calories of real food - meat, a bit of fat (perhaps in the cut of meet), lots of veggies - I can do great. Some people don't have to count. My husband is one of them. He naturally knows his limits and when to stop. I do not. Perhaps it's because I've been overweight my entire life and had some weird starvation/binge stuff going on. I'm working on it. But, intuitive eating, in and of itself, does not work for me. I've probably lost my primal carry card with that paragraph
Hope you have a great day.