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Thread: The Journey begins with me page 156

  1. #1551
    demuralist's Avatar
    demuralist is online now Senior Member
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    Karin, sometimes I think we are following each other around! Trying to work through why I sabotage myself, and what to do to deal with the stress in more constructive ways. we will get there. Each binge is an opportunity to learn to deal with it and keep it from happening again.

    hang in there.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

  2. #1552
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    Oh my goodness! When I was reading your post, I saw the first part, '750c' as 750 grams of carb at first! After the shock that gave me, the actual amount seemed like NOTHING.
    Onward. Today is a new day. That's the best part of 'today' as a concept. Always a clear slate.

  3. #1553
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    Pebbles67 is online now Senior Member
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    Karin, clean out your inbox. It is full.

  4. #1554
    athomeontherange's Avatar
    athomeontherange is online now Senior Member
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    Its empty
    Karin


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  5. #1555
    athomeontherange's Avatar
    athomeontherange is online now Senior Member
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    Quote Originally Posted by Sabine View Post
    Oh my goodness! When I was reading your post, I saw the first part, '750c' as 750 grams of carb at first! After the shock that gave me, the actual amount seemed like NOTHING.
    Onward. Today is a new day. That's the best part of 'today' as a concept. Always a clear slate.
    that is a refreshing way to look at it
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

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  6. #1556
    athomeontherange's Avatar
    athomeontherange is online now Senior Member
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    I resisted the urge to go out for lunch and eat what I brought! YEAH ME!
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  7. #1557
    demuralist's Avatar
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    excellent decision! congrats
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

  8. #1558
    athomeontherange's Avatar
    athomeontherange is online now Senior Member
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    crashed and burned last night..ugh! TOM this morning.. I have never had the binging pre-TOM before like this.. crazy.

    Itchy as all get out.. allergies are a mess.. and I have a bad attitude.. that is all...
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  9. #1559
    demuralist's Avatar
    demuralist is online now Senior Member
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    Well, I am thinking you must need something if you are binging 2 nights in a row....are you sleepy? Enough variety in veggies, enough protein, fat?

    I have had 2 lousy nights sleep in a row, gotta figure out how to stay out of the kitchen! Might have to go shopping after work.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

  10. #1560
    Pebbles67's Avatar
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    Quote Originally Posted by athomeontherange View Post
    crashed and burned last night..ugh! TOM this morning.. I have never had the binging pre-TOM before like this.. crazy....
    This describes exactly what happens to me each month. The good news is that I usually stop bingeing once TOM begins. It's a new day.

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