The conference was fun but I am all out of wack.. My eating is off. I have been basically IFing breakfast for over a month and was eating breakfast as well as sugar this weekend and my digestive track is NOT THANKING ME. I did not hike much but there are stairs to get to everything and I did many flights of stairs. At one point I checked the fitbit and had done 13 flights by noon. I did eat grain free though.. though not as clean as I would have preferred. TOM came and started his visit 3 days early (during this trip) so the headaches and other aches were always with me. I self medicated with food.. not the smartest choice but.. there ya go.
While its nice to get away, its always good to be home. I learned a lot.. can not wait to implement in my classroom.
I am starting off Monday interesting.. did not bring lunch I had no leftovers as I was not home this weekend so... might have some sardines (not my first choice but its a primal choice).