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Thread: The Journey begins with me page 144

  1. 04-19-2012, 11:10 AM #1431
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    Primal Fuel
    Agreed. I really had no concept of what "bad" could be until I started gaining 2-3 lbs a day. I hit a weight yesterday that was scary. I'm hoping that I will absorb the lesson in what it feels like to be back here even if it is temporary. My legs feel leaden, my joints hurt and my skin itches from being stretched. I will actually be immensely grateful to get back to the low 220's.
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  2. 04-19-2012, 11:55 AM #1432
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    funny thing for me is that I tend to gain in my belly, nearly instantly, and it feels like it is in the way, waist bands are noticed even if they are tight yet. In other words I can feel things touching me around the waist when I am carrying anything extra. I tend to lose there first as well, but that takes me some time to notice.

    But I was thinking more about when she said she had been eating so badly. When I overeat, or even binge, it is rarely as bad as I thought it was if I take the time to track it.
    Chris
    "We are what we repeatedly do, excellence then is not an act, but a habit"
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    My "Program": going LCHF and alternating days visit my food journal at http://www.myfitnesspal.com/food/diary/demuralist
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  3. 04-19-2012, 04:05 PM #1433
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    Oh yeah..not all primal foods and no change in clothes..in fact at times they seem looser..weird. could it be the extended daily if's? I am working on getting back on track just surprised i did not derail myself as bad as i thought.
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  4. 04-20-2012, 05:46 AM #1434
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    Well I am packed and ready leave when school is out. Busy day today..

    my only goal is to eat clean.
    Karin


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  5. 04-20-2012, 05:47 AM #1435
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    Travel safe. Do you best with eating, but don't stress. Have fun!
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  6. 04-20-2012, 05:56 AM #1436
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    Have a fabulous time!
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  7. 04-20-2012, 05:58 AM #1437
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    Enjoy it! Seriously, don't let it be about the food!
    Chris
    "We are what we repeatedly do, excellence then is not an act, but a habit"
    -Aristotle

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": going LCHF and alternating days visit my food journal at http://www.myfitnesspal.com/food/diary/demuralist
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  8. 04-20-2012, 06:06 AM #1438
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    Quote Originally Posted by athomeontherange View Post
    Oh yeah..not all primal foods and no change in clothes..in fact at times they seem looser..weird. could it be the extended daily if's? I am working on getting back on track just surprised i did not derail myself as bad as i thought.
    I would love to try the extended daily IFs, but I am concerned it would mess with the hypoglycemia. I would have to make sure I got all my cals & carbs in during those 5-6 hrs.
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  9. 04-20-2012, 06:15 AM #1439
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    I'll probably fast again at some point, but I know my body is not ready for it. I screwed it up with months of sub-optimal eating!
    -- Ruth
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  10. 04-20-2012, 07:04 AM #1440
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    Have a great time - lots of walking for slow movement and maybe moving meditation will do you wonders!
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