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Thread: The Journey begins with me page 142

  1. #1411
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
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    Fuckin tornados!!! Been awake most the night..they missed my small town thank God. They affected friends and students though.

    Tired.

    Going to plan clean eating today..it will help if I Aam sleeping.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  2. #1412
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    Pebbles67 is offline Senior Member
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    Oh darling, so sorry. Glad you are OK. The weigh in was a bust. I need to decide how often will weigh from now on. Get some sleep. {{{hugs}}}

  3. #1413
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    demuralist is online now Senior Member
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    OMG, so sorry, I like that you figured out that eating clean will make you feel better, along with sleep (which I am beginning to believe is the most important part) take care.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

  4. #1414
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    Yikes, Karin. Very sorry to hear that. Take care of yourself today!
    -- Ruth

  5. #1415
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    Mud Flinger is offline Senior Member
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    Glad you're OK and that the "tomatoes" (as my niece used to call them) missed.

  6. #1416
    demuralist's Avatar
    demuralist is online now Senior Member
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    Karen, what cha up to?

    I am hoping that things are going so well you are too busy to be here. BUT, if things are not going well, journaling is a good way to think it through, get some support, and move on.

    Missin ya.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

  7. #1417
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
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    Checking in.. kind of a busy week though I am a master at evading my journal and putting into words sometimes what is going on.

    So, I bought a mower..had to.. mowed last night.. asthma attack. So breathing treatments etc. I am still wheezy a bit today but feel a little better.

    I ordered a scale.. it has not come in. I feel like I am starting over as I have no clue what I weigh.. probably do not want to know. Still in same clothes so thats a plus, maybe.

    Leaving for a science teachers conference Friday. I was suppose to present, they lost my paperwork.. then found it and said they could add me, I am like nah, I will enjoy just being an attendee. So then I get to thinking, what is on the menu there (meals are included). I got this email: *** = not bad choices
    FRIDAY:
    SUPPER
    DELI BUFFET
    HAM, TURKEY, ROAST BEEF ***
    BREAD (WHEAT & WHITE)
    CHEESE
    SHREDDED LETTUCE ***
    SLICED TOMATOES
    SLICED ONIONS
    PICKLE SPEARS ***
    SUN CHPS
    BROCOLLI SALAD ***
    THREE BEAN SALAD
    CREAM CHEESE BROWNIES

    SATURDAY:
    BREAKFAST
    SCRAMBLED EGGS ***
    SAUSAGE LINKS ***
    BISCUITS
    YOGURT
    CEREAL/MILK
    JUICE

    LUNCH:
    BAKED CHICKEN ***
    MASHED POTATOES ***maybe
    GRAVY
    ROLLS
    SALAD ***
    GREEN BEANS ***
    PEACHES *** maybe
    CAKE

    SUPPER
    BEEF FAJITAS ***
    GUACOMOLE ***
    PEPPERS & ONIONS ***
    TORTILAS
    CHIPS & SALSA
    SOUR CREAM, BLACK OLIVES ***
    REFRIED BEANS
    MEXICAN RICE
    CHURROS

    SUNDAY:
    BREAKFAST
    FRENCH TOAST
    BACON ***
    YOGURT
    CEREAL/MILK
    JUICE

    LUNCH:
    PORK ROAST ***
    AUGRATIN POTATOS
    ROLLS
    SALAD ***
    MALIBU BLEND
    PINEAPPLE SLICES ***
    COOKIE BARS

    All in all it could be worse..Looks like sunday breakfast is an issue but they said they can make me a couple of hard boiled eggs.. thats fine with me. I asked for a piece of fruit as well.

    I was all set to plan to bring a cooler.. yada yada.. not sure I will need it. However, I would love some feedback on anything advised to bring.

    So, this week is all about packing for me.. and packing for my daughter to go her to nanny's for the weekend AND still do the laundry, dishes, floors etc. etc.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  8. #1418
    demuralist's Avatar
    demuralist is online now Senior Member
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    If you have some beef jerky around it would be helpful to have a snack. I also do individual packs of raw nuts, not sure how you do with those. I would just seriously load up on the veggies so my plate looks beautiful and I wouldn't feel so deprived that I would go get the desserts. If you have a favorite tea it wouldn't hurt to take some of that either.

    Congrats on the planning ahead! I would be throwing stuff into a bag on my way out the door on Friday!
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

  9. #1419
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
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    I am allergic to nuts.. I do not have any jerky made (it never lasts long) but thought about getting a rotisserie chicken and portioning out snack bags to keep on ice and get for a snack. I do plan to load up on salad though and take bottles of water.

    They also said they have plenty of fresh fruit I can access as well.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  10. #1420
    demuralist's Avatar
    demuralist is online now Senior Member
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    Primal Blueprint Expert Certification
    Protein is what I look for in a snack, or a cup of hot tea with HWC will do the trick if I am not starving.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

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