The Journey begins with me page 141

[athomeontherange]

Karin, I think we have all been driving ourselves crazy. After the 15th, I may go back to a weekly (Sun.) weigh & measure schedule. Not weighing has not helped me binge or obsess less, but it has shown me my thought process.

me either.. I need regular accountability although daily may be too much.

[demuralist]

Its your birthday? Happy Birthday Song - YouTube

[demuralist]

I am not sure if not weighing is helping or not. I was not in a good place when I started and I am in a better place now. I think I either need to do it or not. Maybe do the 15th and the 30th, measuring one of those times. Daily didn't work.

[Pebbles67]

15th and 30th is a good idea. Enough time in between to work on other issues, but not too much.

[demuralist]

rats, I just figured out my one year of low carb started on the 23rd of March. Oh well.

[athomeontherange]

So the birthday was a diet napalm..but delicious..olive garden. Bday ok..same shit just on the day of my birth. Trying to now wrestle my ass and my head back to a healthy place.

[RMS123]

Happy late birthday. So sorry I was a slacker on that front

I know it's hard to get your head back in the game...but you'll probably feel better for it. I know you can do it

[demuralist]

I wish I could figure out the switch that takes me to that place where I feel so confident and effortlessly follow my plan. I had it when I first started SPEED. But then the plateau rocked that and now I can't seem to get it back. Kind of floating along on the edge of compliance just enough to sort of maintain, but not enough to lose. But we will get there, since really we have to.

[RMS123]

If there's one thing I know (and I'm always right...at least that's what I tell DH), we WILL all get "there". It might not be fast. It might not be easy. It might be the curviest darned road. But, this of this I'm confident. We. Will. Get. There.

[demuralist]

I totally agree! How long it takes is really irrelevant, we need to enjoy the journey!