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Thread: The Journey begins with me page 139

  1. #1381
    demuralist's Avatar
    demuralist is online now Senior Member
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    Primal Fuel
    I think being Primal is about surviving, and surviving requires making the best of the choices you have, and you did, congrats.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 5:2 (a 4:3) fast diet with real food.

  2. #1382
    RMS123's Avatar
    RMS123 is online now Senior Member
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    You did good and had fun. Yay!

    Hope you have a GREAT day!
    -- Ruth

  3. #1383
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    athomeontherange is online now Senior Member
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    So last night my body was giving hunger signals..gummy rummbling..I ignored it. It went away..this morning again the same..I am ignoring it. I'm fine and not likely to starve in the near future..it will keep until lunch.

    Ahhhh Monday's ..enough said. 8 weeks of school left!!
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  4. #1384
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    RMS123 is online now Senior Member
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    I don't have the skills to be a teacher (though I did okay as an occasional college lecturer), but I'm sometime envious of your summer break! {I admire teachers so much!}
    -- Ruth

  5. #1385
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    Pebbles67 is online now Senior Member
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    8 weeks! Yeah, Just remembered. After break, were down to 10.

  6. #1386
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    athomeontherange is online now Senior Member
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    ugh! So found the reason for the asthma attack yesterday.. those damn bushes with the white flowers are blooming. Not lilacs but the name escapes me at the moment. They tend to bloom in the fall around here too and it just suck suck sucks! SO.. I have the air cleaner in my room going..doubled the allergy meds and have the inhaler on stand by. FML. Now.. if the custodians will avoid stiring up the dust from the vents in my room I will live another day.

    Had some kombucha and a diet coke this morning (I dont want to hear about the evil toxins this morning..i know.) and was fine, then walked to talk to a co-worker eating a sausage biscut.. looks so good and the tummy thought it smelled good but NO.. NO.. you are NOT hungry STFU.

    Aren't I a ray of frickin sunshine this morning?? LOL

    Oh yeah.. its gonna rain today..
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  7. #1387
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    Pebbles67 is online now Senior Member
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    Oh My! Hope your day gets better. Do you feel as if this 5 hr window is benefitting you?

  8. #1388
    athomeontherange's Avatar
    athomeontherange is online now Senior Member
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    I think it does because i have come to the conclusion that i am a social eater. So by eating in the window i am making my body use the fuel it already contains instead of constantly eating and find the social times are genrally outdide the window. I think i am also more free with my food in the window instead of the oh crap..i cant eat much for dinner because xyz and need to figure out an alternative. Eating in the window i do not have the issue.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  9. #1389
    athomeontherange's Avatar
    athomeontherange is online now Senior Member
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    feeling great this morning.. a little sleepy but I think its the rainy-ish weather. So glad the severe stuff skipped us but feeling for the folk in the Dallas area.

    Coffee with HWC this morning.. its just makes me feel human.

    lunch: steak with 1/2 sweet potato
    dinner: not sure.. might be a protein rich snack.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  10. #1390
    athomeontherange's Avatar
    athomeontherange is online now Senior Member
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    Operation birthdqy complete and a success although my daughter was a pita..nice group of kids..they all had fun.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

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