Chris- oh yes.. I really watch lately how much ham/bacon is consumed because of the salt issue. darn it!
One problem I have with the list of breakfast suggestions is the amount of dairy involved. Aside from HWC in the AM, I do not consume dairy at all in any other fashion. I would like to maintain this as well.. I find I do not miss cheese etc. So.. along these lines:
4 oz steak 35
3 eggs 18
8 oz ground beef 46
1 egg 6
4 oz pork chop 23
3 eggs 18
1/4 quiche mentioned 34
8 slices canadian bacon 20
6 oz chicken breast 42
2 eggs 12
54I can do the egg white protein on some days, and also supplement on lower protein mornings but probably not everyday.
Chris- I can not find it but where is it about the amount of protein in bone broth. Vegetable bone broth for breakfast is also an option.
still looking for options.. as much as I like salmon.. not sure I can do it for breakfast BUT a left over salmon patty is not out of the question.