Any Outrigger Paddlers Here? Long distance season is here.
(Moved to athletes forum)
I'm new here and was wondering if anyone has food recommendations for fueling on long distance races. ( 19-30 plus miles)
This is my first season, and was thinking of eating poi, coconut water, plus plain water as energy foods,maybe some fruit.
Traditionally most athletes use goo and gatorade and water.
I'd appreciate any thoughts!
Last edited by beccahi; 07-13-2011 at 04:47 PM.
Reason: Moved to athletes forum