Thanks. I do feel better since pooping this morning, at least physically . The NOW Foods probiotic w/ SBO's seems to have worked really well for me, I'm hoping Primal Defense does too. My concern however is that my gut doesn't seem to stay populated with these probiotics beyond when I'm using them. Time to try again with the potato starch, maybe, and only take the PS & probiotic on an empty stomach?
Thanks drunk RR <3 Best disclaimer ever.
Breakfast was 3 eggs scrambled in clarified butter. Lunch was plantain & oatmeal "cookies". The plantains were not quite all black, soft enough to mash with a butter cutter thing (used for scones?), kind of tasted like bland bananas. Adding any amount of sweetener probably would have tasted too sweet to me, so they were fine as is with the sweetened coconut flakes added. Dinner will be who the F knows, but I'm thinking sausages because they're easy.
Sidenote: eating chicken lately, my hands hurt after. Too much PUFA? Would have to test with better quality chicken.