Rice and potatoes?
Primal since March 5, 2012
SW: 221 | CW: 204 | LPW: 166 | UGW: 140 (80 lbs loss)
I recently read something about rotating probiotics, to vary the good bugs going into your system. Apparently, a healthy gut has thousands of different strains. I am using Prescript Assist now, then I will use Garden of Life ultra (slightly cheaper and my usual brand.). Then I may do another round of PA. etc.
Last edited by Pebbles67; 02-24-2014 at 10:40 AM.
Amazon.com: Garden of Life Primal Defense Nutritional Supplement, 90 Count: Health & Personal Care
This has "HSO"s which are the asme thing as SBO's, as far as I understand. SBO is soil-based organism, but I'm not sure what HSO stands for.
It's not the same blend as Prescript-Assist, but it's pretty extensive. I think I'll go with this one. It was recommended in the Resistant Starches thread.
P, I am eating rice & potatoes, but not a lot. I still need to fix my lack-of-breakfast situation and that will probably help loads. Undereating is really not good for constipation! Right now, I skip breakfast, have a mid-morning snack of clementines, have potato-only lunch, and then dinner is rice or potatoes w/ veg & meat. It's not enough food for me. I have to find the energy to break out of this bad routine.
I think HSO (homeostatic soil organisms) is another name for SBO's.
The link you provided showed this was from Vit Shoppe. You may be able to save a bit w a coupon ordering directly from them. Although I do love the amazon fast shipping
That is my former probiotic. It is a good one. I plan to order the ultra version next.
There's a Vitamin Shoppe near me. If they have it in their store, I could save a few bucks by buying it there instead of ordering online . I wasn't sure how the Ultra version differed from the regular one, aside from being more expensive, so I was just going to go with the regular one.