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Thread: Anxiety, depression, laziness...Can the nameless wonder change?

  1. #5841
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    Quote Originally Posted by Mud Flinger View Post
    I like the vit k from life extension (at least that's the best I've found). Have you used them for supps? Comments?
    I don't think I've used that brand much because it tends to be pretty pricey.
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  2. #5842
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    Quote Originally Posted by namelesswonder View Post
    *not so secretly looking forward to it* Hi Derp!
    Sup

    http://www.marksdailyapple.com/forum...ml#post1394292
    Make America Great Again

  3. #5843
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    I don't think that this is the same person. Nameless was up against Ryanmercer I believe.
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    HCLF: lean red meat, eggs, low-fat dairy, bone broth/gelatin, fruits, seafood, liver, small amount of starch (oatmeal, white rice, potatoes, carrots), small amount of saturated fat (butter/ghee/coconut/dark chocolate/cheese).

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  4. #5844
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    Oops, well I got at that guy last night anyway

    I have a hard time discerning between personalities on here sometimes
    Make America Great Again

  5. #5845
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    I thought she had it out with " On the Bayou" as well. I think " RyanMercer" just pointed out that she is a mod and therefore should watch her language.

  6. #5846
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    Oh.

    Well then.
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    HCLF: lean red meat, eggs, low-fat dairy, bone broth/gelatin, fruits, seafood, liver, small amount of starch (oatmeal, white rice, potatoes, carrots), small amount of saturated fat (butter/ghee/coconut/dark chocolate/cheese).

    My Journal: gelatin experiments, vanity pictures, law school rants, recipe links


    Food blog: GELATIN and BONE BROTH recipes

    " The best things in life are free and the 2nd best are expensive!" - Coco Chanel

  7. #5847
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    Anxiety, depression, laziness...Can the nameless wonder change?

    Just went back and read the thread. I see indeed it was bayou.

    Carry on... Don't mind me. I haven't had coffee yet today.
    ------
    HCLF: lean red meat, eggs, low-fat dairy, bone broth/gelatin, fruits, seafood, liver, small amount of starch (oatmeal, white rice, potatoes, carrots), small amount of saturated fat (butter/ghee/coconut/dark chocolate/cheese).

    My Journal: gelatin experiments, vanity pictures, law school rants, recipe links


    Food blog: GELATIN and BONE BROTH recipes

    " The best things in life are free and the 2nd best are expensive!" - Coco Chanel

  8. #5848
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    Hrrr my gut is still slacking from New Year's Eve. Maybe it's not still NYE and I am just eating like crap. Okay, that is at least partially true. I am continuing to not eat enough. If I don't eat much during the day, I tend to try to eat more at night and I think that volume of food is not working for my gut. The gluten-free pizza I made & ate this weekend probably messed with things a bit too (esp. considering it had cheese & pepperoni on it). I have been wanting to eat more fruit lately, but it is the complete wrong season for that. I got some more frozen mangoes at the grocery store yesterday though. Much cheaper at Stop & Shop than Trader Joes. I've been eating at least one clementine or mandarin orange every day, but they are too acidic for my gums. I never buy bananas at the right intervals to always have ripe ones on hand.

    I had bacon & eggs for brunch yesterday. It's more fat than I'm used to these days and I had some heartburn after. If low-carbers avoid starchy carbs because they can't process them, I see no reason why I shouldn't avoid higher amounts of fat in one sitting if I can't process them. Maybe that is weird reasoning.

    I'm sleepy today. I kept odd hours again this weekend. I need to stop doing that, but it's hard when Hulky is sleeping odd hours too. Did I mention he has yet another friggin' cold? I am making sure he is hydrating plenty and trying to make sure he eats at least twice a day. He agreed to get back on his regular sleep schedule this week, since classes start next week. I think I might have to buy his books for him (for financial reasons, not just because he seems to be in a mild depression that may or may not be seasonal affective disorder). I want to get out of this corner of the country so badly.

    I feel...down. Not exactly depressed. I don't even feel motivated to book any day trips/tours for our honeymoon. Even if we don't book anything, I'm sure we'll get around to things while we're there and have fun. There's still a chance that we will miss out on things by not taking care of that now. I guess I'm stressing myself out by worrying about Hulky & feeling frustrated that I can't do more for him. Also afraid to try to do more because I don't want to mess up.

    Today I am going out to lunch with some co-workers. The reason for the lunch is that someone re-joined the company. I think this means that lunch will be covered by the company, but I'm not sure. I feel anxious about asking because I'm afraid someone will offer to cover me (though I could go to an ATM before lunch). I didn't have breakfast, just a cup of milk w/ maple syrup & some supplements (forgot the probiotic).
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  9. #5849
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    I found the Vitamin K supplement I want to order. Amazon.com: Source Naturals Vitamin K, 500mcg, Tablets, 200 Tablets: Health & Personal Care
    Two capsules a day for both me & Hulky. I'm ordering two 200-count bottles. The liquid form by Thorne Research is very expensive (for K2 alone, instead of D3 & K2 together).

    For Vitamin D, two bottles of Amazon.com: NOW Foods Vitamin D3 5000 Iu, 240 Softgels,: Health & Personal Care
    Two softgels daily for both me and Hulky.

    I still need to decide on my probiotic and butyrate.
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  10. #5850
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    First random food related goal for the year: try raw milk.

    There's a natural food store in Bath, ME, by my grandmother's house, that sells it. I could get some there. There are farms in MA, the closest being Eastleigh Farm - Home. Their cows are grass-fed with supplemental grain in winter. There's also some other stores on the way home from Maine that I could swing by on a weekend trip. My best bet would be to wait until March or April, when they are eating grass again. Or who knows, maybe raw is good regardless of grass or grain-fed?
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