I haven't been drinking juice lately. I want to get back into the habit so I can take more collagen hydrosylate every day. I take 1 tbsp in the morning, in my protein shake. 1 tbsp sometime during the day (in my custom cocoa mix) and lately have not been having more in the evening (previously, I'd have 1-2 tbsp in hot cocoa or hot milk drink at night). My nails are peeling a bit. I think I need at least 3 tbsp daily for benefits. Eventually, I'd like to take 4 tbsp consistently.
Supplement list for next month
-on the fence on whether I want to continue biotin & niacinamide