Adequate Calories for Fat Loss | Everyday Paleo
For anyone out there who continues to think that eating less = losing more. Yes, and no. Give your body what it needs first.
My week has been good. Therapy was relieving. I am not sure when/if I'll be going back because things seem okay now. Note to self: send co-pay in.
The Civic has a new battery and I'll take it for inspection next week, as I should be able to put 40-50 miles on it by then (can't pass inspection until then). The Mustang's water cooler froze, so we're just waiting for it to get warm enough to thaw full, then Hulky will take care of flushing the system, getting the antifreeze in, and running it. Hopefully, it can get inspected by next weekend too.
We can't decide between investing in a fake tree or getting another real Christmas tree this year. One is more cost effective over time, the other is just classic to me. My family always had real trees. It's never been a problem with the cats either.
I've been eating mostly gluten-free this week, but mostly just focusing on eating enough, rather than stressing about what I am eating. With the inclusion of the calcium-magnesium butyrate, my gut has been regular, though BM's haven't been great consistency (probably due to the food choices). Ham gives me TERRIBLE gas, but oh man, it is delicious. Our Thanksgiving food came out great and we are still picking through some of the leftovers.
My mood and sleep have improved. I stopped taking the 5-HTP out of forgetfulness, but I will resume tonight. I think I need it for a bit longer, until my eating habits get back on track. I need to make sure I am eating enough all the time! Not just sometimes and over holidays .
Today, I must edit wedding photos, do laundry, and get my photo orders in. Blegh, I am not in the mood to edit photos. Maybe I will do it this week instead =\.
I have a 10 minute timer set for MDA. I may set the timer to longer during the week, but I am trying to focus on being more productive at work and spending more time here definitely doesn't help that.