Breaking Up with Paleo | Melissa McEwen on food anthropology, economics, and culture
I just don't want my joints to hurt (avoiding PUFAs outside of meat seems to be really key for this). I just want to poop comfortably, regularly. I want the anxiety and depression to keep at bay.
I don't have answers. I am still looking. Primal/paleo are not the answer. I need to find my own definitions.