I did a Mui Thai kickboxing class a few months ago... I loved it! I only did one though because I was exhuasted after it... we had to do like 50 million burpees before we even put on our gloves! Maybe when I get more fit...
Just wondering... have you ever tried yoga? The right kind can really help with body consciousness.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat