I'm sorry you havent been feeling well! sorry, I didnt realise as I haven't been good at keeping up with journals lately... but I feel you. I hate those periods of anxiety. When I get them I feel like I can do nothing but dig my heels in and wait for it to pass... I hate that feeling of paralysis. Have it today...
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat