Hey lovely, sorry you haven't been well! Hope you get better soon.
Also, don't know if you saw my response on the other thread, but I would love to meet you and the Hulk in March if you're in London! When you start to plan the trip let me know, and I can advice you on where to stay and what to do
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat