BM - Nothing yesterday. I meant to take Vit C this morning to see if I could coax things along but forgot. Not feeling too uncomfortable at least.  Type 2, late afternoon.  Type 5, evening, after mag citrate w/ lunch & after dinner, plus some sips of kombucha.  Type 6 late evening.
I had pumpkin ice cream last night (one scoop) and woke up with a pimple on my chin. But I did not seem to have any digestive issues from it, oddly enough. Not even gas.
Hulky helped me with the new shower head last night. Apparently, it did need the adapter, it just didn't look like it. Oh well, fresh plumber's tape all around! My hair feels so much softer today . If the doggy shampoo alone doesn't cut it as my hair grows out, I'll start experimenting with baking soda and ACV rinses again. I think my scalp might need some extra attention initially. It's been kind of itchy and pretty grimy lately. I can really feel the difference in the water just last night though. I'll work on getting the shower liners through the wash one at a time this week to get the scum & water spots off. I'll probably splash some white vinegar into the machine. I hope that helps. It'll be interesting to see how clean they stay from here on out.
It's a very foggy morning. Makes me want to cozy up somewhere. I'm going to swing by the new Whole Foods on my way home from work (realized it's partially on the way home, less inconvenient than the one in the mall area anyway) and grab some carrots, an onion, and a chicken for more soup. I'm not sure if I want to keep the celery & onion in the soup this time or if I should stick with just carrots for now. I guess just carrots until I learn more from my stupid gut.
I had time this morning to eat some eggs, but not to use the neti pot. I am definitely a bit phlegmy from the ice cream. I'll have some KE tea to try and clear things up a little soon. I was pretty tired this morning, but I did go to bed later than intended. Not as tired as last week.
I'm on to my second bottle of kombucha, just a few sips a day. I think I'll take mag citrate again today, with the goal of being strict with my diet for the week so I can actually troubleshoot my gut instead of just playing catch-up. I can't tell what was causing the diarrhea last week and I ate poorly a few times over the weekend so that's a factor too. I need to eliminate those factors.
My back, shoulders, and neck are still pretty sore.
My nose still hurts from when somebody kicked it at the concert Friday night. I'd be concerned, but it doesn't hurt that much and only when I rub it.