I'm glad you're feeling a bit better! Just take your time... it's the best healer.
Originally Posted by namelesswonder
And no, it's definitely not pathetic, and it doesn't make you a bad person (just in case you're thinking that ) So many things in life are bitte-sweet: you can be happy for someone and sad for yourself simultaneously. <3
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat