You look great Tasha! Your thighs look particularly awesome - really strong. And in general you look lean and curvy all at the same time - nice work
That's so cool that your mood is better! I can attest to how amazing that feels. What do you think brought about the change for you?
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat