Okay, at a glance, here's what I'm finding:
-Goat milk may work better. SCD Protocol This indicates that I might want to be dairy-free for a month before incorporating yogurt at all. Well, damn, I just made all this yogurt . It may be too tart to share, but I'll be sure to taste it before I ditch it. I can't help it, I love yogurt! I could without all other forms of dairy, but I don't want to lose yogurt if I don't have to.
-The juice from making saurkraut is apparently a good starting point. I don't know that saurkraut sits well with me. Anything that causes gas seems like something I should be avoiding. Maybe the juice will be okay. All I need is distilled water, cabbage, jars, tea towels, and a yogurt starter.
-Making fermented nut milk seems like a huge pain.
-This says how to get fermented stuff (or probiotics) for the first 30 days without doing anything. I am lazy, I like this idea. This is a little pricey though.
Dammit, I wish I'd found all this before I made yogurt! Ah well, this is going to be a long term project anyway. I'm bound to mess up a bit. It's possible, if this is a casein sensitivity, that this will go away as I heal.